Turmeric is an ancient ayurvedic medicine that has been used for centuries throughout Indonesia and Southeast Asia. It is a powerful anti-inflammatory and antioxidant. Therefore, it can help fight a number of chronic health conditions from heart disease and diabetes to dementia. Turmeric has been found to reduce the cellular inflammation and oxidative stress that causes degenerative disease. It improves blood flow, leading to improved cognitive function and speeds wound healing.
Did you know that less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances?