10 Healthy Habits That Are Worth The Time & Money


Last January, I decided to try a radical new approach to my health. Instead of resolutions, which had always left me feeling guilty and overwhelmed, I came up with a list of short-term monthly experiments that would help me tackle each one of my problem areas, one by one.

The goal was to explore my limits, in order to find a more sustainable middle ground going forward. Because without experiencing small changes with awareness — what works for you, what doesn’t — there’s no way to design your own Goldilocks life of wellness that feels just right.

READ MORE: http://www.mindbodygreen.com/0-23494/10-healthy-habits-that-are-worth-the-time-money.html

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